Have you tried Ethos Strong? This is a virtual 35min functional strength workout focusing on large muscle groups and combining upper and lower body for an efficient sweat. Many of the exercises incorporate body weight but we also use light weights (3-10lbs) and some days a mat for the floor exercises or stretching. Three opportunities to take Ethos Strong with Jill & Tatiana. Sign up on MindBody. #ethoscycleandtrain #ethosstrong #exerciseistransformational #dumbbellworkout #exercise