✨New Class ✨ No cardio equipment, no worries! You can still sign up. Lace up your shoes and head outside for the cardio segments. This class is a 45min interval workout mixing all cardio modalities (all equipment welcome) and functional strength, for the ultimate workout. #ethoscycleandtrain #ethosmulticardiointerval #ethosfitness #exerciseistransformational #fit #exercise