Ethos Rebalance - 45 min functional strength and flexibility flow focused on improving your running and cycling by lengthening, strengthening, and rebalancing critical muscle groups. The perfect way to end the week 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rideright #ethoscycleandtrain #schwinnindoorcycling