Ethos Cardio Strong – 35 min action packed cardio and strength workout featuring different intervals and functional strength moves like these sharp deltoid lifts. 5-10lb weights or a heavy backpack will do 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rideright #ethoscycleandtrain #schwinnindoorcycling