Join us for Ethos Row a 45min workout focused on cardio and sprinkled with a few strength sets. For playlists and questions email mindy.hightower.king@gmail.com 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rideright #ethoscycleandtrain #schwindoorcycling