Day 3: TKVB Athlete Ingredient #3: DISCIPLINE. Not much needs to be said about this ingredient we want to see in our athletes, coaches and families. Without discipline, the good will only be good instead of legendary. Without discipline, there is no way to duplicate the quality of reps that is necessary to achieve one's true potential. And without discipline, courage and integrity working together, we will not have the integrity to recognize a situation that requires courage to do it and the discipline for it to be done in a way that no one questions if it could have been done better or with more purpose and effort. #betransformed