Worked on our lateral movements this week..... and everyone killed it! Lateral movement is very important in athletics and is something that most people overlook. Add these into your workout next time!!! Shoutout to our athletes! jessedaviddd matt.ferrer13 ilanaposner_ #apexfitnesscr #personaltrainer #fitness #gym #lift #weighttraining #crossriver #gymflow #gymlife #workout #bodybuilding #girlpower #legday