I got *sidetracked* As promised here are some band activation exercises you can add into your warmup before your run/ gym/ whatever form of exercise you choose to do. I'm personally not a fan of band workouts, they are not a substitution for loading with weight. However they are a great way to "switch on" glute and core muscles before you head out for your actual workout or as mini circuits to do post! You can buy this bundle that I'm using thehealthylivingstore link in my stories! #EatMoveMindSleep #Workout #bandactivation #homeworkout #womenfitness #womenfitnessmotivation #wellnesswednesday