Whether you’re about to run, play sports, or do a lower body lift, today’s #HAUSatHOME has 3 essential hip mobility warm-ups for you.⁣⁣⁣ ⁣⁣ ⁣⁣⁣Hip and hamstring strains are very common. Dr. Meredith Butulis says you’ll want to warm up your hips in all 3 directions: forward-backward, side, and rotation before you work out or play today. Please share with anyone you think would benefit, and be sure to tag Training HAUS in your stories or posts (especially if you’re staying active at home).⁣⁣⁣ ⁣⁣ ⁣⁣⁣Grab any ball or a hand towel, then join in!⁣⁣⁣ ⁣⁣ ⁣⁣⁣Hip Mobility Warm-Up Set Below: 👇⁣⁣⁣ ⁣⁣ ⁣⁣⁣Forward backward lunge: Step forward into a lunge, then hip hinge to touch the outer edge of your front foot. 10 each side.⁣⁣⁣ ⁣⁣ ⁣⁣⁣Backward lunge reach: Step backward into a lunge and reach up on a diagonal toward your back leg. 10 each side.⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣Side rotating lunge: Hip hinge into a side lunge, then rotate on the balls of your feet into a lunge with overhead reach. 10 each side⁣⁣⁣ ⁣⁣ ⁣⁣⁣*...