Try this 3D shoulder workout! 💪🏽🔥 1️⃣ Standing One Arm Lateral Dumbbell Raise 4 sets - 12 reps each side 2️⃣ Seated Lateral Dumbbell Raise 4 sets - 12 reps 3️⃣ Seated Cable Face Pull 4 sets - 10 reps 4️⃣ Cable External Shoulder Rotation 4 sets - 12 reps 5️⃣ Front Barbell Raise 4 sets - 12 reps 6️⃣ Front Dumbbell Raise 4 sets - 20 reps Wearing UTILITY vqfit Enjoy a discount with my code: NICOLAS vqfit.com Link in my bio or story 🤝🏽🛒 Thanks for the support by using my code 🫶🏽 . . . . . . #3D #3Ddelts #delts #shoulder #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime