Try this 3D shoulder workout! 💪🏽🔥 1️⃣ Standing One Arm Lateral Dumbbell Raise 4 sets - 12 reps each side 2️⃣ Seated Lateral Dumbbell Raise 4 sets - 12 reps 3️⃣ Seated Cable Face Pull 4 sets - 10 reps 4️⃣ Cable External Shoulder Rotation 4 sets - 12 reps 5️⃣ Front Barbell Raise 4 sets - 12 reps 6️⃣ Front Dumbbell Raise 4 sets - 20 reps