3 oz. of extra firm tofu is equivalent to 3 oz. chicken, pork or beef. Swap in tofu for a plant-based lunchbox even your pickiest kids will love! . . . #lunchboxhack #lunchhacks #backtoschool #backtoschoollunch #whatveganseat #healthylunch #healthylunchbox #lunchboxinspiration #easylunchboxes #veganlunch #vegansofig #lunchboxideas #healthykids #meatfree #livesoyfully #nasoya