This is progress 🥹🥹🥹🥹!!!! Started the year off at 238 and now im at 214 just by cutting out fried foods, putting more water into my body and forcing the nasty but tasty veggie and green salad Recipies of course with a few cheat days in between. Remember that weight loss journeys are all different and aren’t a one size fits all solution and that you should consult with a medical provider, nutritionist or trainer if you are considering to do lifestyle or exercise changes in order to execute it in a healthy matter. For me, it’s simply knowing what I put into my body as well as avoiding any complications physically, mentally, and emotionally I’ve had to overcome being a bit on the bigger side. I also had a pretty nasty injury and am working on getting in shape for my surgery in order to have a smoother recovery ❤️‍🩹. It’s been hard work, but it’s paying off despite having one working Here’s to one step closer to my target weight and you can do it. Remember to speak with your heal...