If you want to go fast, go alone. If you want to go far, go together. – African Proverb . . British Ultra Running team athletes and crew feed perfection during the iau_ultrarunning world champs in Taipei Taiwan 2023 . . #running#ultrarunningcrew#racenutrition#racehydration#loverunning#runnersofinstagram#runstagram#forthoveoftherun#britishrunning