NHL Offseason Phase 3!! 🥅🏒 STRENGTH. Max effort work, conjugate phases with dynamic, peaking strength endurance cycles. Note the Dryland Power Skating system is now max effort aggressive with the vertical series; and right in the middle of the horizontal / lateral progressions (ESPECIALLY in the pool). Another key aspect of this phase is the metabolic conditioning - Energy System Development (ESD). The Aerobic Power systems are primarily Strength Endurance cycles - multidirectional sled work. The Anaerobic systems - ESPECIALLY Alactic Capacity and Power - are primarily in the pool. Pool endurance cycles, and max effort sprint work. Featured in this video are: Red Wings All-Star RW Vlad Tarasenko Florida Panthers All-Star D Brandon Montour Minnesota Wild All-Star LW Kirill Kaprizov Pittsburgh Penguins All-Star C Evgeni Malkin Golden Knights All-Rookie C Ivan Barbashev St. Louis Blues RW Alexey Toropchenko Dallas Stars D Ilya Lyubushkin Buffalo Sabres All-American G Devon ...