TONE & SWEAT workout 💦🥵 Find a bench and do these 4 exercises for 45 seconds each, 3 rounds! 👊🏻 - Tricep dips - Russian twists - Single leg step ups (l&r) - Split lunge pulses (l&r) Have fun moving your body today 🤸🏼‍♂️ Want more of follow along workouts where you don't have to plan anymore? 😍 Download the BURN by Rebecca Louise app now and join us on Part 3 Sculpt of our 90 Day Summer Series. 🙌🏻 Missed out on Part 1 and 2? No problem! Start today and have the best transformation of your life! 🔥 Link in bio. #cardioworkout #toneup #getresults #cardio #hiitworkout #fitness #exercise