Tore my ACL about 4-5 years ago and I still do these exercies!! •Single Leg Squat Variations •Decelerated Step Ups •Terminal Knee Extensions (TKE) •Hamstring P.A.I.L/R.A.I.L •KB Leg Extensions #aclsurgery #kneepain #kneeexercises #gymmotivation #longevity #gettinfitty