If you got them old knees this is for you! It’s all about strengthening the muscles around your knee and stay active Exercises: 1)Split Squat Soleus Raise 2)Single Leg Heel Tap Squats 3)Glute Bridges(you dont need a bosu ball) Flat foot and Heel 4)Lateral Exercises #kneepain #kneeinjury #kneeexercises #longevity