DB HIIT Details ⬇️ wearing @aybl 💜 4 sets of.. A)20 Thrusters 20 Jump Squats B)15 Bicep Curls 15 Tricep Extensions Core •10 Single leg Vups •8 (each leg) Reverse Lunges holding DB (use core to balance) #hiitworkout #workout #dumbells #gymcontent #gymmotivation