If you wanna follow this workout with my Mama and I, details below! Each exercise 45 seconds, 3 rounds. •Side to Side Jumpin Jacks •High Knees •Frog Jumps •Side to Side Lunges •Core Leg Throw Downs Wearing@TLF Apparel #workout #backyardworkout #motheranddadughter #panama🇵🇦 #panamá #latina