ABDuctor and ADDuctors work to get them hips right🔥 Abductor(outside) Adductors(inside) -Clam Shells External Hip rotations -Leg band pulls sitting down -Adductor side plank -Banded Side Walks Wearing @tlfapparel @tlfwomen sports bra #hips #externalhiprotation #abductors #adductors #core