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@we.gettin_fitty
Try each one of these 2 or 3 rounds 10 reps/seconds each! Wearing @tlfapparel 🤍 Pull aparts Banded Chest Press Banded Shoulder Press Internal & External Rotations Chest/Bicep band stretch #shoulders #shoulderworkout #shouldermobility #workout #mobility #mobilitytraining #strengthening

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    Tags, Events, and Projects
    • shoulderworkout
    • mobility
    • shoulders
    • workout
    • strengthening
    • shouldermobility
    • mobilitytraining
    • panama
    • fitness