If you got them old knees this is for you! It’s all about strengthening the muscles around your knee and staying active🤞🏾 Exercises: 1) Split Squat Soles Raise 2) Single Leg Heel Tap Squats 3) Glute Bridges(you dont need a bosu ball) Flat foot and Heel 4) Lateral Exercises #kneepain #kneeexercises #legexercises #longevity #knee