Hip mobility improves range and movement, strengthens the muscles that support your joints, prevent injuries and could help relieve some pain you feel in your back or knees! Ya girl is wearing @tlfwomen 💙 Let me know if these helped you out in anyway🫶🏾 First two exercises I got from @adonis.harrison ! After trying them out a couple times and doing my own research on it, I added them to my routine! #hipmobility #hipmobilitywork #workout #workoutmotivation