I live by these exercises ever since hurting my knee a couple years agoš¤Best way to prevent a knee injury is by strengthening all the muscles around the knee!š¤š¾
Exercises:
1.Banded lateral Walks
2.TKEās Terminal Knee Extensions (banded)
3. Single leg Squat Variations
4. KB Quad Extensions
5. Glute Bridges with or without bosu ball
#knee #kneepain #kneestrength #kneestrengthening #kneeinjury #gettin_fitty #aclrehab
https://www.instagram.com/p/CsAC-GMgye9
Posted on Instagram Ā·
Ā 122.3k
Ā 10.8k
Ā 4.5k
Ā 100
Ā 207.2k
Ā 122.3k
Ā 10.8k
Ā 4.5k
Ā 100
Ā 207.2k
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.