I live by these exercises ever since hurting my knee a couple years ago🤕Best way to prevent a knee injury is by strengthening all the muscles around the knee!🤝🏾 Exercises: 1.Banded lateral Walks 2.TKE’s Terminal Knee Extensions (banded) 3. Single leg Squat Variations 4. KB Quad Extensions 5. Glute Bridges with or without bosu ball #knee #kneepain #kneestrength #kneestrengthening #kneeinjury #gettin_fitty #aclrehab