Leg Day, Save and Share 4Later!
Warm up:
•Banded Side steps 2x10
•Banded Hip Abductions 1x10 sitting down, 1x10 each side
Workout:
•3x12 Goblet Squats
Superset with 3x20 no weight
•4x8(each) Bulgarian Split Squat
•3x12 Hamstring Curls
Superset with 3x12 RDLs
•4x10 Leg Extensions
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