Glute Workout🍑 Save and Share! First time at Alphaland with the transparentlabs fam🫶🏾had so much fun, managed to get a quick glute workout and played some pickup bball😅 Workout: RDLs 4x10 Bulgarians 3x10 (20 without weight) Hip Thrust 4x10 Sumos 4x15 #glutes #gluteworkout #alphaland #tlf #transparentlabs