Upper body & Quads! In love with this dolphfit.usa set😍 Use my code “WEFITTY” and save 💸 at checkout! •4x12 Lateral Shoulder Raises •4x12 Bicep Curls •4x15 Overhead Press •4x15 Leg Extensions (Hold at top come back down slowly) •4x10 Bulgarian Split Squats (standing straight up NOT leaning forward) #upperbodyworkout #quads #haltertop #cantstopwontstop