Lil bit of shoulders and legsss Shoulders: 4x10 DB lateral raises 4x10 DB shoulder press Legs: 3x10 split squat (each leg) 4x10 RDLS 4x10 calve raises 3x10 pulse squats . . . . . . . . #shoulders #shoulderworkout #legs #legwork #fitness #tlfapparel #tlf #tlftrain