Hammies and abs showed out today🤧 Hamstrings: 4x15 cable RDLS 4x5 each bosu ball hammie curls Abs: 3x10 crunches weighted ball 3x5 each dumbbell shoulder press . . . . #hammies #hamstrings #abs #ab #abworkout #coreworkout #core #corestrength #coreexercises #fitness #goldsgym #gymfit #reelitfeelit #instareels #gherbo #mamacita