Comment “BLOG” and I will send you a DM to learn more about fiber and how to include it in your diet for great results! Fiber might not steal the spotlight, but it’s a superstar nutrient you definitely want on your plate! 🌟🥦 From keeping your waistline in check to supporting heart health, fiber does wonders for your body—if you’re getting enough of it. Here’s the scoop: What is Fiber? It’s the part of plant foods that our bodies can’t digest, but it’s crucial for keeping our digestive system in top shape. There are three types: 1️⃣Soluble Fiber: helps remove waste and supports heart health. 2️⃣Insoluble Fiber: adds bulk to stools and aids in digestion. 3️⃣Prebiotic Fiber: feeds the good bacteria in your gut. 🌱 Why You Need More: Most of us fall short of the fiber goal. 95% of Americans don’t get enough! Not hitting your fiber target can lead to inflammation, digestive issues, and even weight gain. Fiber & Weight Loss: High-fiber diets are linked to lower body weight and less bo...