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The three worst things you can do in the 400m:
1. Run it without training properly
2. Thinking you can run it all at full speed
3. Underestimate the value of upper-body strength
Full episodes of Michael Johnson On Track: t.co/IjLx0CJEFr t.co/gKI0ZxqaJP
https://twitter.com/GrandSlamTrack/status/1821218059509539232
Posted on Twitter/X ·
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