Four laps. Four beers. The beer of choice must be of at least 5% alcohol by volume. If there’s more than 4 ounces of liquid or foam left at the end, you’re disqualified. If you puke, you run an extra penalty lap. In short, these are the official beer mile rules.⁣ The concept has all but exploded. Beer miles are held regularly all over the globe. And people get serious. There are two world championships every year, and a leaderboard for the best beer milers in the world. If, for some crazy reason, you want to give it a try, head to the link 🔗 in our bio for nine insider tips to help you run your best beer mile ever. A note: We don’t advocate for binge drinking or other dangerous behaviors. Running fast while drinking beer is not a safe activity. Participate at your own risk. 📸: christian_rasmussen_photo #beer #running #beermile #fleetfeet