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@lawrence_char
Nice lil mile PR of 4:11 for me this morning at the @ryanshaymile. ⁣ ⁣ Pretty happy to hold my own against the milers and come away with a time that’s not too bad for a marathoner. ⁣ ⁣ Work continues. ⁣ ⁣ #ProveYourselfRight⁣ #FuelFantastic⁣ 📸: @david.s.nguyen
https://www.instagram.com/p/CvA6EJvPiZ5
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