Breathing exercises are a wonderful resource to calm the nerves and can be done anytime, anywhere. Some benefits of breathing exercise are: 🧘‍♀️INCREASED ENERGY LEVELS: Due to the increased blood flow, we get more oxygen into our blood. Increased oxygen results in an increased level of energy. 🧘‍♀️IMPROVED DIGESTION: Breathing exercises supply more oxygen throughout the body including the digestive system. The increased blood flow from breathing exercises and the calming of the nervous system encourages intestinal action to improve your digestion. 🧘‍♀️REDUCED STRESS: When you feel stressed, your muscles are tightened and your breathing becomes shallow and constricted. Breathing exercises help you feel calmer by reducing activity of the sympathetic nervous system (SNS). The SNS nervous system is responsible for your “fight or flight” stress response. #energyboost #energytips #IRMFL #regenerativemedicine #breathingexercise #energy #breathwork #consciousbreathing #healing #healt...