1. Upward-facing dog     🧘‍♀️Stimulates the the ovaries and adrenal glands, helping the body combat stress and release tension.    2. Wide leg forward fold     🧘‍♀️hormonal imbalance helps by increasing blood flow in the ovaries and relieving stress from the hips and lower back. 3.Cat/Cow     🧘‍♀️Stimulates the thyroid + parathyroid. 4. Seated forward fold     🧘‍♀️Balances blood sugar and stimulates the thymus, thyroid, kidneys, and pancreas. 5. Easy seat     🧘‍♀️Slow, deliberate breathing reroutes hormonal signals and calms the adrenal gland to reduce stress. #IRMFL #regenerativemedicine #yogapose #energy #travel #yogalife #workout #healing  #healthylifestyle #healthyliving #bocaraton #florida #bocaratonflorida #wellness #yogainspiration #healthoptimization #antiagingart #bocaratonclinic #yogalove #health #bocaratonhealth #balance #meditation ##fitness