At Next Level Lacrosse, we believe in the power of foundational skills to transform your game. Wall ball drills are a simple yet effective way to enhance your stick handling, passing accuracy, and catching skills. Here's how you can incorporate wall ball drills into your routine: Wall Ball Drills: Stand 5-10 meters from a wall. Throw the ball and catch the rebound with your lacrosse stick. Switch up the angles and heights, and practice with both hands. Aim for 20 minutes daily to boost your hand-eye coordination and reaction time. Plyometric Exercises: Increase your speed and power with box jumps, burpees, and lateral bounds. These exercises are designed to enhance your explosive movements, helping you accelerate and change direction swiftly on the field. Incorporate them 2-3 times a week. Core Strengthening Exercises: Build a strong core for stability and powerful moves with planks, Russian twists, and bicycle crunches. Aim for core workouts three times a week to significantl...