Just a small peak into a day in the life of KTS gym. We’re not your normal gym, highly motivated athletes and adults come here that want to see a real change and real results in their game and life! We’re results driven and here to get the absolute most out of every person we work with. Every single person who comes through our gym starts with an hour long (sometimes an hour and a half) assessment where we go over every goal and a clients history, we don’t leave any stone unturned. We evaluate everyone who comes to the gym and give an honest recommendation that would help them most to reach their goals. - Everyone we work with receives an individualized plan that is tailed to you and your goals. As we help you every step of the way to accomplishing your goals! Come set up an assessment today if this sounds like the place for you! #kts #kompftrainingsystems #syracuse #cuse #cny #basketball #baseball #baseballtraining