If your goal in the gym is building muscle, you might know that you need to be hitting your protein goals and training consistently, but there’s more to it than that...👀 Here are 3 things you need to do if you’re after proper gains👉🏼 - #musclegrowth #musclegrowthtips #musclegains #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #gymmotivation #gymworkout #healthylifestyle #mentalhealth #healthandwellness #healthjourney #healthgoals #workoutmotivation #workouttips #exercisemotivation #exerciseroutine #exercisetips #exerciseismedicine #mentalfitness #mentalfitnesscoach #mentalfitnesscoach