Did you know you’re doing your cardio all wrong?🫣 You might think doing a bit of intense cardio will set you up well for your weight session, but no, it wont! If you want to see the best results from weight training, you’ll need to leave any intense cardio until after your weight session so that you’re not lifting weights on fatigued muscles.🏋️ - #cardio #cardioworkout #cardiotraining #weighttraining #weighttrainingtips#fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #gymmotivation #gymworkout #healthylifestyle #mentalhealth #healthandwellness #healthjourney #healthgoals #workoutmotivation #workouttips #exercisemotivation #exerciseroutine #exercisetips #exerciseismedicine #fitnesscoach #fitnesscoaching #fitnesscoachonline