“Self Care is capturing small moments of awe and beauty that draw you into presence.” - Dr. Jen Gellock jennifer_gellock inwardathlete 💕 Will be back at The Crossings in Colonie tomorrow (Sunday) on the hill at 7:30am for a ddpyoga session should anyone wish to join me. Drop a comment if your interested. #mentalhealth #ddpyoga #fullbodyworkout