HITTERS! mentaltrplan 👈🏻 You’ll start hitting better when you incorporate breathwork and visualization or focus drills into the 20 seconds between pitches. Slow your heart rate, build self-belief, relax your body. What can I control or influence during competition and what can I “practice/train” to help influence a more relaxed and confident approach to a better outcome during games? Positive self talk, breath work, focus points, visualization. All things as coaches and as athletes that Mental Training Plan provides the “how to’s”, the roadmap, the guidance. Link in bio for information and a FREE Consultation with owner/founder Ben Carnes. This applied in-between foul shots, snaps in football, dance routines, penalty shots, sales calls, before serves, each golf shot, it applies to most stoppages of play in sports and everyday life! #mentalpreparation #mentaltraining