What a week it's been. About this time, one week ago, I was getting prepped to have my renegade gallbladder removed after it set off another episode of pancreatitis. Glad to say, each day there is less pain and I am only taking a little Tylenol in the evening. Not wanting to tempt the hernia, there will be no heavy lifting or core activation for three weeks. I won't be doing much more than walking and running until September. I am grateful for this body, once a traitor and turncoat, that is also healing up and seeking wholeness. What made this health scare all that more frustrating is that, as many of you know, for the past few years, since my COVID hospitalization and in response to other health alerts, I've changed my diet and have been all in with #OrangeTheoryFitness. I’ve lost about 20 pounds, put on some muscle, and never felt in better shape. Like my vaccines when I had COVID prevented me from dying, I think my recent fitness and food changes are allowing me to recover more qu...