What you see is a 30sec video. What you don’t see is the year I had just to be able to do this again. I always enjoyed ring muscle ups. I used to be able to do 10 unbroken in the middle of a workout. Today I did 10 total (2 EMOM x5). I could tell myself it’s not where I used to be and be down about what I lost, but that’s a losing mentality. The only reason I think about what I used to be able to do, is to use it as fuel to propel me into more focused training because one day I’ll be even better than what I used to be. I’m not done yet. #bhernmethod #tribeathletics #buildbytribe #personaltrainer #cancersurvivor #losalamitos #longbeach #ringmuscleup #health #fitness