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@nicolasiong
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🔥 Quick & Easy Core Workout 🔥 Here’s an intermediate core routine to fire up your abs and strengthen your midsection! Give this a try and feel the burn. Let’s go! 1️⃣ Plank Shoulder Taps - 4 sets of 25 reps 2️⃣ Bicycle Crunch - 4 sets of 30 reps (15 each side) 3️⃣ Russian Twist - 4 sets of 30 reps (15 each side) 4️⃣ Sit-up Decline Bench - 4 sets of 20 reps 4️⃣ Total exercise with 16 sets 🤝🏽🍫 Get through this and you’ll be feeling unstoppable! 💪🏼
#NoExcuses
. . . . .
#CoreWorkout
#AbsWorkout
#FitnessRoutine
#CoreStrength
#IntermediateWorkout
#PlankShoulderTaps
#RussianTwists
#LegRaises
#BicycleCrunches
#AbChallenge
#WorkoutMotivation
#FitnessJourney
#GetStrong
#TrainingDay
#BodyweightWorkout
#HomeWorkout
#FitLife
#FitnessCommunity
#GymLife
#StrongCore
#FitGoals
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legraises
fitnessjourney
abchallenge
noexcuses
intermediateworkout
fitnesscommunity
corestrength
coreworkout
trainingday
getstrong
russiantwists
bicyclecrunches
strongcore
absworkout
fitnessroutine
gymlife
fitlife
fitgoals
bodyweightworkout
workoutmotivation
homeworkout
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