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@nicolasiong
🔥 Quick & Easy Core Workout 🔥 Here’s an intermediate core routine to fire up your abs and strengthen your midsection! Give this a try and feel the burn. Let’s go! 1️⃣ Plank Shoulder Taps - 4 sets of 25 reps 2️⃣ Bicycle Crunch - 4 sets of 30 reps (15 each side) 3️⃣ Russian Twist - 4 sets of 30 reps (15 each side) 4️⃣ Sit-up Decline Bench - 4 sets of 20 reps 4️⃣ Total exercise with 16 sets 🤝🏽🍫 Get through this and you’ll be feeling unstoppable! 💪🏼 #NoExcuses . . . . . #CoreWorkout #AbsWorkout #FitnessRoutine #CoreStrength #IntermediateWorkout #PlankShoulderTaps #RussianTwists #LegRaises #BicycleCrunches #AbChallenge #WorkoutMotivation #FitnessJourney #GetStrong #TrainingDay #BodyweightWorkout #HomeWorkout #FitLife #FitnessCommunity #GymLife #StrongCore #FitGoals

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    • legraises
    • fitnessjourney
    • abchallenge
    • noexcuses
    • intermediateworkout
    • fitnesscommunity
    • corestrength
    • coreworkout
    • trainingday
    • getstrong
    • russiantwists
    • bicyclecrunches
    • strongcore
    • absworkout
    • fitnessroutine
    • gymlife
    • fitlife
    • fitgoals
    • bodyweightworkout
    • workoutmotivation
    • homeworkout
    • plankshouldertaps