Whether you grew up demonizing fat in the 90s or idolizing fat more recently like some of today’s diets do… Fat is a critical component of a healthy diet. And, in this week’s episode of the Dr. Ashley Show, I’m breaking it all down for you! In this episode, I am covering: ✔️The common misconceptions about fat ✔️How fats work in the body ✔️The differences between good fats and bad fats to help you make informed choices about your nutrition Understanding these differences is crucial for maintaining a healthy, balanced, and nutritious diet. You don’t have to run from fat and should incorporate it into your diet wisely! This episode will walk you through HOW to do that simply! Comment “PODCAST” and I will send you the link to this week’s episode! #dietaryfats #nutritionspecialist #optimalhealth