Resonance breathing, or coherent breathing, can help you get into a relaxed state and reduce anxiety. Connect with the Counseling Center! Email: CounselingCenter@meredith.edu Phone: 919-760-8427 Student Wellness Portal: Messages, meredith.studenthealthportal.com Office: 208 Carroll Hall @meredith_studentlife @mcstrongpoints #mindfulness #mentalhealth #counseling #therapy #healing #wellness #mentalhealthmatters #meditation #stress #selfcare #motivation #peace #mentalhealthawareness #wellbeing #mindfulliving #breathing #breathingexercises #breathingtechniques #bellybreathing #resonancebreathing #deepbreathing