The 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night. Proponents claim it can soothe a racing heart or calm frazzled nerves. Connect with the Counseling Center! Email: CounselingCenter@meredith.edu Phone: 919-760-8427 Student Wellness Portal: Messages, meredith.studenthealthportal.com Office: 208 Carroll Hall @meredith_studentlife @mcstrongpoints #mindfulness #mentalhealth #counseling #therapy #healing #wellness #mentalhealthmatters #meditation #stress #selfcare #motivation #peace #mentalhealthawareness #wellbeing #mindfulliving #breathing #breathingexercises #breathingtechniques #478breathing #fightorflight #anxiety #anxietyrelief