In addition to individual and group counseling services, the Counseling Center offers times throughout the week for students to drop in for support when needed. M/W/F at 10am there is a Problem-Solving Hour and M-F at 1pm there is a Crisis Hour. Not sure what that means? Here are some examples of what each one can help with! Connect with the Counseling Center! Email: CounselingCenter@meredith.edu Phone: 919-760-8427 Student Wellness Portal: Messages, meredith.studenthealthportal.com Office: 208 Carroll Hall @mcresidencelife @meredith_studentlife @mab_meredith @merecoada @meredithsls @livewellmc @meredithqueerspace @meredithcollege_ssc @cclatmeredith @mcstrongpoints @meredithswkclub @mcpsychdepartment #mindfulness #mentalhealth #counseling #therapy #healing #wellness #mentalhealthmatters #meditation #stress #selfcare #motivation #peace #mentalhealthawareness #wellbeing #mindfulliving #mantramonday #mentalhealthreads mentalhealthworkbooks #mentalhealthbooks