Balancing meals and diabetes management can be a learning curve for most individuals starting on their diabetes journey. Something to consider when you’re enjoying your next meal is the order in which you eat your food and how it impacts your glucose levels. . These trend graphs are informed by real clinical studies and show the difference between eating your vegetables first for a flatter trend line, versus dipping into your carbs right away, leading to a higher post-meal spike.1 That means simply by eating the spinach first, you could spend more time in range and feel better. . ✅ KEY TAKEAWAY: Eating your vegetables and protein first before moving to the carbs on your plate could help prevent glucose spikes. . By using helpful tools like the Dexcom G7, you can see in real-time if changing the order in which you eat your carbs might help you spend more time in range. . Learn more at the link in bio. . 1 Shukla, AP. et al. The impact of food order on postprandial glycamic excursi...