Planning on doing a HIIT workout? 🏋️‍♀️ Don’t just jump right in! It’s so important to warm up properly to prevent injury. Make sure your warm-up includes these three things: 1️⃣ **Start standing** with something very easy, like head nods. Then, progress just a bit by including some light leg work. 🦵 2️⃣ Now, **head to the floor** to warm up your shoulders and core. Include mobility exercises, especially some spinal rotation. 💪 3️⃣ The final step is to **stand back up** and add in some light impact. This is crucial for warming up your stabilizers. Also, try to add some lateral movement to prepare yourself. 🔄 You’re ready to go! Time to crush it! 🎉 Want more workout tips? Follow me here, and make sure to join my YouTube Elite Team for all the workouts! 💻 Pull up my channel, *Courtney Andersen*, from your desktop or laptop, and hit the “Join” button. You’ll receive access to all of my live workouts, plus 2 additional workouts each month! 💪📅 #warmuproutine #hiitwarmup #hiitw...